Veggie Burger

Un clásico de la cocina vegetariana... la hamburgesa vegetal .Prueba esta receta al mismo tiempo que amplías tu vocabulario.


Ingredients:

•  1 cup of dry lentils (lentejas)
•  2 1/2 cup of water
• 1 tablespoon of olive oil
• 1 /2 medium onion, diced ( cortar en dados)
• 1 medium carrot, diced
• 3/4 cup of rolled oats, (copos de avena) finely ground (molidos)
• 3/4 cup of bread crumbs ( migas)
• salt and pepper

Preparation

-Place the lentils, water, and salt in saucepan, bring to a boil, lower heat , cover and simmer (hervir a fuego lento)  for about 45 minutes, until water is nearly gone and lentils are very soft.
-Sauté (sofreír) the onion and carrot in oil until soft, about 5 minutes.
-Mix the lentils ,onions, carrots , pepper and  then mix in the ground oats and bread crumbs.
-While still warm, form the lentil mixture into burgers , which can now be frozen, refrigerated ( for up to 5days) or cooked immediately.
-In a frying pan, heat a bit of oil, place a burger on top , and fry until brown, 1-2 minutes. Repeat on other side and serve.