How to Achieve your New Year's Resolutions !

Have you made any New Year's resolutions ? Would you like to achieve them this time ? Watching the following video , in only 59 seconds , you will discover 5 key principles to help you achieve your New Year's resolutions .(Script below)

1- Break your goal into a  series of smaller steps.

2- Tell your  friends and family what you are trying to achieve.

3- Remind yourself regularly about the benefits of obtaining your goal.

4-Give yourself a  small reward each time you obtain one of the steps.

5- Map out your progress.

As a language learner, why not try these simple principles with your English?

SCRIPT

I tracked the lives of 5,000 people as they attempted to keep their New Year's Resolutions.Now most of them failed but 10% did obtain their aims and ambitions.What were they doing that was so different ? It all came down to 5 simple principles:

First of all they broke their goal into a series of smaller steps.

Second they told their friends and family what they were trying to achieve so they elicited fear of failure but also a sense of support.

Third they regularly reminded themselves about the benefits of obtaining their goals.

Fourth they  gave themselves a small reward each time they obtained one of their small stepsand finally they mapped out their progress in a spread sheet on the fridge door or in a journal so they knew exactly where they were.

And those are the 5 key principles to actually achieving your  New Year's resolutions.