1- Break your goal into a series of smaller steps.
2- Tell your friends and family what you are trying to achieve.
3- Remind yourself regularly about the benefits of obtaining your goal.
4-Give yourself a small reward each time you obtain one of the steps.
5- Map out your progress.
As a language learner, why not try these simple principles with your English?
SCRIPT
I tracked the lives of 5,000 people as they attempted to keep their New Year's Resolutions.Now most of them failed but 10% did obtain their aims and ambitions.What were they doing that was so different ? It all came down to 5 simple principles:
First of all they broke their goal into a series of smaller steps.
Second they told their friends and family what they were trying to achieve so they elicited fear of failure but also a sense of support.
Third they regularly reminded themselves about the benefits of obtaining their goals.
Fourth they gave themselves a small reward each time they obtained one of their small stepsand finally they mapped out their progress in a spread sheet on the fridge door or in a journal so they knew exactly where they were.
And those are the 5 key principles to actually achieving your New Year's resolutions.
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